Hopefully you took the suggestion to have something to write down some things.  If not, you can do this exercise by just listing items in your mind. 

So,  pull out your notebook or the "notes" on your device and take the next few minutes, and make a list of all the things in your life that you are thankful for. Sky’s not even the limit! Write down anything and everything that comes to mind.

When you're done, take a walk and find a new place to sit. 

My hope is that you find a new spot each time.  Doesn't have to be far, but don't stay in the same area.

As you walk, be mindful of those around you, if there are others around you. 

​When you've found your new spot, click here.